quit smoking program

Why should I stop smoking? Australia's leading cause of death and disease is smoking. Tobacco smoke is high in more than 7,000 chemicals that can cause cancer. Every cigarette you smoke can cause damage to almost every organ in your body. You will notice the changes in your body as soon you stop smoking. Although quitting smoking is difficult, it can also have many benefits, including the ability to save money and health benefits. You will notice dramatic changes in your body once you quit smoking. Your lung function will improve as soon as you quit smoking. 20 minutes -- Your resting heart rate begins to drop (this is an indicator of your overall fitness). 12 hours - your blood oxygen levels will start to rise and your body's level of carbon monoxide will begin to drop 5 days -- the majority of nicotine has left your body 1 week - your senses of taste and smell will improve You will experience a decrease in your chance of heart attack, better circulation,